I am passionate about much in life. I'm the youngest of five siblings. My family and friends mean the world to me. The loyalty and trust I possess with them and from them is strong. My job and purpose in life is to help and educate those who need and desire it. And my faith is strong in Him who owns it.
I write this blog to do research, ask and answer questions, inform, challenge, and inspire. This is a tool for those who are stuck in a rut, or just need some kind of answer to those lingering fitness/health/exercise/nutritional questions that have always been in the back of their minds, but haven't found the right time or place to ask them. It's a place where the words "health" and "fitness" don't necessarily mean diet and exercise; on the contrary, this blog shows how to take you outside the box of burning fat and six-pack abs.
So with that, I invite you to explore what I have to offer here. This is for you to read, cherish, question, and apply to your life. Take it or leave it. But whatever you do, remember to live out loud.
