For those of you who have a hard time feeling motivated, have run out of ideas for ways to be active, or need some support in getting out of a toxic mindset and into a more healthy one, I am available for weekly consultations via email, telephone, and skype.
For those who live in or near Nashville, I am also available for one-on-one Personal Training (general, prenatal, or postpartum) and/or one-time consultations to go over a basic exercise prescription for your goals.
Contact me for more details.
