Cardiovascular Exercises
In order for your body to stay fit and healthy throughout pregnancy, it's important to keep your cardiovascular fitness strong and healthy. Birthing a baby is all about endurance, thus making low or no impact cardiovascular exercise crucial in an expecting mother's daily routine.
The following exercises are acceptable for prenatal cardio:
In order for your body to stay fit and healthy throughout pregnancy, it's important to keep your cardiovascular fitness strong and healthy. Birthing a baby is all about endurance, thus making low or no impact cardiovascular exercise crucial in an expecting mother's daily routine.
The following exercises are acceptable for prenatal cardio:
-Walking
-Running/Jogging (shouldn't attempt in last half of 2nd trimester-3rd trimester)
-Low/no-impact aerobics/on fitball
-Low impact dancing/zumba
-Cycling/stationary bike
-Swimming/Aquatic classes
Suggested Amount of Exercise
-20-30 minutes with the ability to talk comfortably
No comments:
Post a Comment