In order to understand how your body works and what muscles you are working, it's important to know where your muscles are and what they're called. Education is crucial to exercising and living a healthy life. The more you know, the more power you have to change your life and to understand your body.
Muscles of the Body
(Front)
(Front)
Outer Thigh Muscular Anatomy
Inner Thigh Muscular Anatomy
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