The Fire Hydrant......ha



As hilarious as this exercise is, it's challenging and works!

Ha.

Muscles Used

-Gluteus maximus, medius, minimus

-Quadriceps

-Hamstrings (slightly)

-Lower back

-Chest, shoulders, core (slightly, for stability)

Daily Use of Muscles

-Sitting/standing

-Walking/running

-Balance, kneeling, going up/down stairs

Things To Remember

-Try not to let your back sink or stick out...keep it straight by pulling your belly button into your spine

-Look straight down at the floor to keep your neck in line with your spine

-Lift your leg a little lower than hip height

-This is also a great prenatal exercise for the lower body

-Try doing 3 sets of 10 reps on each side

-Breathe!

Fire Hydrant

Have fun!