Hitting the upper and lower body today, these exercises are easy to do (in the sense of they don't take up much space) and they target many of the major muscle groups. You can do these barefoot (ladies kick off those heels!) or in dress flat shoes. Now get up and try!
Side Lunges
-Starting in a standing position, make a big wide step to the side, and sit back in your heels, lunging down.
-Be sure NEVER to let your knees go past your toes...this means to keep all of your weight in your heels!
-When you straighten your working leg, you can either leave it there and just lower to the other side, or you can bring that leg in and step out to the other side.
-Try 2-3 sets of 8-12 reps on each side
Standing 90 Degree Fly Chest Press
-Making sure feet are hip width apart, and keeping knees slightly bent bring your arms up to a 90 degree angle, and bring your elbows together, squeezing the chest muscles.
-Be sure to pull your belly button into your spine, stabilizing your core and back.
-Remember to breathe out when you pull your arms in, and to breathe in when releasing.
-To increase the intensity, feel free to grab something heavier, like water bottles.
-Try 2-3 sets of 8-12 reps
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