One of the things that makes me dislike the plank exercise is how boring it is. Staying in one place, holding yourself up, for seconds to minutes at a time is aggrevating! However, this dynamic plank puts a little twist to the basic plank, challenging your upper body and core's muscular endurance. Not so boring anymore!
Muscles Used
-Pectoralis (chest)
-Deltoids and Trapezius (shoulders and upper back)
-Biceps and triceps
-Latissimus dorsi ("bra fat")
-Rectus Abdominis
-Obliques
-Erector spinae (mid-lower back)
Daily Use of Muscles
-Pushing/pulling
-Holding something/picking something up
-Carrying groceries
-Reaching for something
-Driving
-Laughing/coughing
Things To Remember
-Keep your hips in line with your body; try not to stick them out or let them sag
-Looking at the floor will help keep your neck in line with your spine; refrain from looking ahead or to the side
-For beginners, start out on your knees, then slowly progress to your toes
-Try doing 4 sets of 30 seconds each side
***note: this picture reads L-R, top to bottom
Dynamic Plank
No comments:
Post a Comment