Today I'm giving you a great cardio and lower body exercise. Combining these two workouts will be killer and beneficial. Want a bit of an upper body workout too? Hold something heavy, like files, soup, or bottles of water.
High Knees With A Reverse Lunge
Things To Remember
-Don't let your knee go past your toes
-Do not go forward in your lunge; instead lower straight down
-Control is the key; not necessarily speed
-Breathe!
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