Alas, the summertime is upon us. This being said, there is a whole new array of physical activities to do outside that are fun and challenging. Here is a list of some popular exercises (and some of my favorites) that people partake in during the summertime.
Running/Jogging
Although I'm not a big fan of running, I always admire those who can and do run. It's a great form of exercise, cheap, efficient, and convenient.
Why does running have to be boring? Run like Phoebe from Friends and you'll never get bored!
"Come on! That's not running! Let's gooooo!!!"
Or if you're a distance runner, just think of Forrest.
"From that day on, if I was ever going somewhere, I was running!"
Walking
Walking is more what I'm about. It's easy on the joints, it's fun, and it's convenient. Just don't lolly-gag...throw those 'bows!
And remember, if you go for a walk or run, don't forget to take the pup!
Hiking/Camping
Given that I'm such a nature lover and thoroughly enjoy being outdoors, rain or shine, hot or cold, most of you could guess that I LOVE hiking and camping. I love being surrounded by trees and forests, rivers and moutains. And I love hiking either to a campsite or in general, as it provides such an exhilerating cardio workout!
Rock Climbing
Rock climbing and bouldering have both recently become very important and exciting to me. I enjoy either indoor or outdoor climbing. However, it's a good feeling getting outside and climbing up something vertical and massive that is not man-made. And not to mention, the awesome benefits it provides for a little bit of cardio and intense strength training.
If you haven't tried it, maybe this summer is the time for you to have a go at it!
Swimming
Since I can remember, I have always loved swimming. I swam competitively in high school (instead of contact sports because I have no hand/eye coordination), and continue to swim today due to its low-impact effect on my joints and its soothing, yet full body workout.
Other outdoor water sports, such as surfing, wake-boarding, and skiing are also great forms of exercise!
Biking
I used to not be a very big biking fan. I don't like indoor cycling very much, nor do I like to bike for long periods of time outside (cough...I have a tender backside....cough). However, it is nice to have a bike and to use it now and then. I have just completely revamped this old bike that my dad got at a thrift store for $10 into an awesome classic road bike. Now I have no excuse to not bike around these days! Guess I gotta get padded shorts now.
Biking is also really great because of the variety of ways to bike and different kinds of bikes.
Mountain Bike/Biking
Road Bike/Biking
BMX/Competition
Transportation/Leisure
Now it's your turn!
What do you like to do when it comes to physical activity in the summertime?
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